Getting Your Pre-Baby Body Back

Go from this:

to this!

Okay, so no one really looks like this. Ever.

We all know magazines airbrush even already in shape bodies, it's pretty unfair.

You've just deliverd a beautiful bundle of joy and hopefully you've been able to spend priceless amounts of time bonding with your newborn, but it's okay to want your prebaby body back. It might not be easy, but hey, you just delivered a baby!

Please make sure you get consent from your doctor to start a workout regimen. Your body just went through a whole lot and it's important to make sure you don't do too much before you are ready.

A great place to start is walking. (Bring your baby with you!) Grab the stroller and hit the pavement to get a start on turning that baby weight into a thing of the past. Our store is lucky enough to be settled in Boulder, Colorado so taking a walk or hike is easy and, of course, beautiful! Take advantage of wherever you live and enjoy some great outdoors!

Check out Fit Pregnancy's website to see a few links on hints to getting fit! They offer suggestions like walking, pilates, yoga, strength training and more! They even have a link for a list of suggested work out songs! Some of my favorites, you ask? Here ya go:

• Don't Hold Your Breath Nicole Scherzinger
• Misery Maroon 5
• Spirit in the Sky Norman Greenbaum 
• Up Around the Bend Creedence Clearwater Revival
• Really anything from the Remember The Titans Soundtrack

Losing weight can be a long process so remember to be patient! And please, please make sure you talk with your doctor before you start.